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Category / Anxiety

I’m way cooler on the internet than I am in person, and it gives me anxiety

This post is part of Me, online, Mashable’s ongoing series digging into online identities. “Chill the fuck out,” my internet self is constantly shouting to my real-life self. See, I exist as two personalities: internet me and real-life me. Don’t we all? Living in a world of constant connection has led to these funhouse mirror...CONTINUE READING
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A helpful list of mental health resources to remind you there’s always hope

Though millions of people experience anxiety, depression, and other mental health conditions on a daily basis, a strong stigma still associated with mental illness often keeps people silent and discourages them from seeking help. If you or someone in your life is struggling with mental health issues, know you’re not alone, and that help, support,...CONTINUE READING
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Managing stress is a learned skill and this online class can help you get started

Heads up: All products featured here are selected by Mashable’s commerce team and meet our rigorous standards for awesomeness. If you buy something, Mashable may earn an affiliate commission. Between trolls on Twitter, unpredictable weather, and impossible deadlines at work, it’s safe to say you’re probably stressed AF.  The effects of stress are numerous. It...CONTINUE READING
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Resolved to ‘be more mindful’ in 2018? You need this meditation app.

Heads up: All products featured here are selected by Mashable’s commerce team and meet our rigorous standards for awesomeness. If you buy something, Mashable may earn an affiliate commission. Every year, you tell yourself this is going to be the year you finally learn how to deal with your stress. Then life gets in the...CONTINUE READING
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