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Category / Meditation

Cleanse your mind with this meditative video of someone washing a carpet

It’s rough out there, so why not take a few minutes to cleanse your brain palette with this calming carpet washing video? Settle in for 10 delightful minutes of nothing but delicious sloshing sounds, and allow these sudsy waves to be your meditative salve. Rejuvenate yourself through the serene neutral hum of a power washer...CONTINUE READING
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Sit back, relax, and let GDPR legislation lull you into a peaceful slumber

Drifting off to the land of nod is hard in this day and age, especially when we’re not entirely sure what companies are doing with our personal data.  But, GDPR—a.k.a. Europe’s new General Data Protection Regulation—might offer up a little peace of mind for those of us residing in the European Union. Not only that,...CONTINUE READING
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Find peace in the skies with airline’s in-flight meditation program

Unless you’re lucky enough to be flying in first or business class, plane travel can be a stressful experience. To combat this, Australian airline Qantas has introduced a series of meditation videos in its in-flight entertainment systems so you can zone out mid-flight. SEE ALSO: 7 mind-soothing apps that will help you sleep better You...CONTINUE READING
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March Mindfulness: How I created the world’s first meditation bracket contest

The call went out on Facebook — which, despite its increasing levels of creepiness, is still where we turn to make something inherently ridiculous happen with a large number of co-conspirators.  “Who wants to take part in the first ever high-tech competitive meditation tournament?” I wrote. Naturally, it took mere seconds for a friend to...CONTINUE READING
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One woman’s quest to find the right meditation app in a messed-up world

My iPhone, normally the quotidian keeper of grocery lists and Fitbit stats, has lately begun to feel like a sprawling self-help library. The transformation began a few weeks ago, when I decided to test several meditation and mindfulness apps in order to share with you, dear reader, tips and insights from my experiment At first...CONTINUE READING
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Resolved to ‘be more mindful’ in 2018? You need this meditation app.

Heads up: All products featured here are selected by Mashable’s commerce team and meet our rigorous standards for awesomeness. If you buy something, Mashable may earn an affiliate commission. Every year, you tell yourself this is going to be the year you finally learn how to deal with your stress. Then life gets in the...CONTINUE READING
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Always wanted to try yoga? Here’s where to start.

Heads up: All products featured here are selected by Mashable’s commerce team and meet our rigorous standards for awesomeness. If you buy something, Mashable may earn an affiliate commission. Yoga requires a combination of a physical and mental strength and has been shown to improve flexibility, help with stress, and even lower blood pressure. It’s...CONTINUE READING
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Meditation app aims to help veterans tackle anxiety, loneliness

Veterans dealing with stress have a new option for self-care, and they don’t need to leave the house to use it. Those dealing with sleep issues, pain, anger, loneliness, or anxiety after serving in the military or transitioning out can turn to a new meditation app for help.  The Bravo Tango Brain Training app was...CONTINUE READING
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Add a little mindfulness to your daily routine with this notebook that’s going crazy on Kickstarter

Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. You take that yoga class twice a week and do your daily meditation practice (when you see the push notification from the app) but mindfulness is really about staying present in every moment, even when you’re slammed at...CONTINUE READING
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