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Category / Meditation

Instagram’s ‘Hashtag Mindfulness’ increase: The nice, the unhealthy, and the unpleasant

Can simply “being mindful” while, say, sipping a kale smoothie, constitute a mindfulness practice? Some experts say, yes!  But what being mindful means to you — especially when you’re posting about that moment on Instagram — may constitute a different version of mindfulness than the one that has prompted medical studies and attracted serious adherents...CONTINUE READING
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Aggressive Meditation 101: What you wish to have to understand concerning the international’s most eldritch recreation

March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology. It culminates in Mashable‘s groundbreaking competitive meditation bracket contest. Because March shouldn‘t be all madness. There are many things I like about Competitive Meditation — not least of which is the name. It’s sure to bring a confused frown...CONTINUE READING
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This is the reason mindfulness is not running for you

March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable’s groundbreaking meditation bracket contest. Because March shouldn’t be all madness. In a culture obsessed with self-care, feeling like you’ve failed at the practice of mindfulness can breed unique feelings of frustration, resentment, and even shame. ...CONTINUE READING
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How ‘neurosculpting’ can teach your mind

March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable‘s competitive meditation bracket contest. Because March shouldn‘t be all madness.Having sliced open my skull Hannibal Lecter style, I removed the familiar folded lump of still-pulsing pink matter — brains only turn gray when they die...CONTINUE READING
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The most productive meditation apps, units, and journals for staying calm and targeted

If you feel like you’re seeing more people practicing yoga and meditation lately, you’re not wrongAccording to the CDC, from 2012 to 2017 yoga participation increased from 9.5 percent to 14.3 percent, and meditation increased from 4.1 percent to 14.2 percent. Meditation practices have become more innovative as their popularity has grown. We’ve seen the...CONTINUE READING
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Meditate, fortify center of attention, and be happier in 2019: Those classes and apps are on sale

New year, new you, new… brain? Before you ask, no — we’re not going to force you through a Get Out-inspired transplant. We’re merely recommending you subscribe to one of these seven affordable brain-training bundles and apps so that your mind’s in shape this year.  Whether you want to start practicing meditation, improving your focus,...CONTINUE READING
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five distinctive notebooks that’ll can help you keep on with your 2019 resolutions

If you’re finding it borderline impossible to check items off your 2019 to-do list, you’re not alone: An analysis conducted by the project management platform Redbooth revealed that people complete just 7.2% of their yearly tasks in January, making it the least productive month of the whole year. “This may be because the early year...CONTINUE READING
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Muse 2 review: The world’s best meditation tech just got even better

Muse 2 $249 View Product The Good Lightweight • Now tracks breathing • stillness and heartbeat • Great battery life The Bad Expensive • ‘New Age’ soundscapes The Bottom Line Forget regular meditation apps. This upgraded brain-sensing headband is the best way to kickstart your mindfulness practice. Mashable Score4.75 Cool Factor5.0 Learning Curve5.0 Performance4.5 Bang...CONTINUE READING
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