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Category / Mental Health

Vacation rigidity is actual. How you’ll be able to deal with all of it.

For some people, the holidays really are “the most wonderful time of the year,” but for others they’re anything but. Stressors can include anxiety about travel or pressure to drink.   Thankfully, it’s become more acceptable to talk about these challenges during the holidays and throughout the yearActivists, celebrities, and everyday people are increasingly sharing...CONTINUE READING
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Here’s how to better support people who are suicidal

I remember whispers, silence, and shame. When I was growing up in the 1960s and 70s, an older cousin violently ended his life. It was never openly discussed, leaving questions and grief surrounding his death to reverberate for years. Decades later, suicide continues to create quiet circles of despair, a circle that grows ever wider...CONTINUE READING
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YouTuber Lilly Singh is taking a break to focus on her mental health

YouTube star Lilly Singh has announced to fans that she’s taking a break, specifically to focus on her mental health. After eight years of posting content to her 14 million subscribers, the Canadian creator and author known as IISuperwomanII revealed her intention to take an indefinite hiatus in a video posted Tuesday.  “This is not...CONTINUE READING
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Here’s why you should make your bed every morning

This is You Won’t Regret It, a new weekly column featuring recommendations, tips, and unsolicited advice from the Mashable culture team. Making my bed was the one chore I hated the most, but I’ve learned that it’s one of the best tools to tackle my depression.  Growing up, I wasn’t allowed to leave the house...CONTINUE READING
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Donald Trump’s election was a ‘traumatic experience’ for many college students

To say that the 2016 presidential election had a profound impact on the American psyche might be an understatement.  In fact, new research suggests that for many, the experience was actually traumatic.  In a survey of roughly 800 college students, 25 percent reported such high levels of stress after the election that researchers likened it...CONTINUE READING
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YouTube launches 9 new playlists on taking care of your mental health

Millions of Americans are affected by mental health conditions every year, according to the National Alliance on Mental Illness. Even if you haven’t personally experienced mental illness, chances are you know someone who has.  That’s why World Mental Health Day is so important. The annual event was created by the World Federation for Mental Health...CONTINUE READING
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5 ways to talk about mental health that’ll leave you feeling better

When I went to the hospital to give birth to my first child, I tried to get through labor without an epidural. A nurse came into my room and watched me grimace with pain during a contraction. I was convinced that good moms didn’t give their kids drugs before they’re even born. The nurse asked...CONTINUE READING
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