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Category / Mental Health

YouTube launches 9 new playlists on taking care of your mental health

Millions of Americans are affected by mental health conditions every year, according to the National Alliance on Mental Illness. Even if you haven’t personally experienced mental illness, chances are you know someone who has.  That’s why World Mental Health Day is so important. The annual event was created by the World Federation for Mental Health...CONTINUE READING
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5 ways to talk about mental health that’ll leave you feeling better

When I went to the hospital to give birth to my first child, I tried to get through labor without an epidural. A nurse came into my room and watched me grimace with pain during a contraction. I was convinced that good moms didn’t give their kids drugs before they’re even born. The nurse asked...CONTINUE READING
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Young people are the loneliest age group but smartphones aren’t to blame

Youth is a period most often associated with great promise, many possibilities, and an overall sense of freedom. But, youth can also be a time in life when many of us feel very lonely.  A new major survey of over 55,000 people conducted by the BBC found that the loneliest among us are not the...CONTINUE READING
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These women want to change the way the world talks about mental health

Elisha London, Founder and CEO of United for Global Mental Health, speaks with Sitawa Wafula, Founder and Executive Director of My Mind, My Funk, about bringing mental health awareness and support across the globe. Read more…More about Mental Health, Mental Health Awareness, Social Good Summit 2018, Social Good, and Other
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I turned off push notifications, and my introverted self has never felt better

This is You Won’t Regret It, a new weekly column featuring recommendations, tips, and unsolicited advice from the Mashable culture team. I’ll admit it: I am that Trash Person who takes approximately three business days to text back.  At the time of writing this, I have eight unread texts, two untouched Facebook group chats with...CONTINUE READING
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21 reasons to keep living when you feel suicidal

Dese’Rae L. Stage keeps a list of things that make her happy. It includes going to the movies alone, walking around with a giant cup of coffee, and quiet time with her wife. She learned a long time ago, after attempting suicide, that gratifying distractions and reminders of life’s small pleasures might save her in...CONTINUE READING
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5 tips to help manage your back-to-school mental health

If you’re headed back to school, chances are you’ve already made at least one checklist. Got your schedule? Check. What about your supplies? Check. Talked with friends about which classes you have together? Bet you checked that one more than once.  But there’s something likely missing from your list, and it might be the most...CONTINUE READING
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