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Category / Self Care

Get well like a professional athlete through the usage of this therapeutic massage ‘gun’ that is on sale

Who decided to make ice baths everyone’s go-to muscle recovery method? Christian Grey, perhaps?  Cold water immersions definitely do the trick when you need fast relief for sore muscles, but man, are they ever miserable. Besides, it’s hardly convenient to set up a vat of icy water every time you feel a little achy. And...CONTINUE READING

Snag an at-home foot massager on sale for $62 off at Amazon the usage of this code

Valentine’s Day is just around the corner and if you can’t afford a couple’s massage, go for the next best thing: An at-home massager. The Arealer Foot Massager is on sale at Amazon for $77.99 when you use the code Y4X69ZEN. This foot massager has a breathable airbag with five points of contact to massage...CONTINUE READING

Aloe Bud is a self-care app for self-care app skeptics

“Self-care” is a difficult term these days. Divorced from its original activist meaning and co-opted by capitalism, it’s become a concept companies invoke to, uh, mostly sell expensive lifestyle products. Unlike many of its contemporaries, the self-care app Aloe Bud — which debuted in April of last year — largely succeeds in avoiding these pitfalls....CONTINUE READING

Imagine the hype: Weighted blankets have a web-based cult following for a explanation why

Essentials Week spotlights unexpected items that make our daily lives just a little bit better.  From Twitter to Reddit to Instagram, tons of internet folks are raving about a glorified tarp.  Weighted blankets, also known as gravity or anxiety blankets, gained the attention of the self-care community late last year and have been picking up...CONTINUE READING

20 gifts for people who’ve been burned by 2018

2018 is almost over and you know what that means? You survived. You overcame all the bullshit news and upsetting occurrences that have taken place this year, and for that you deserve some celebratory self-care. Finding the perfect present for someone who’s been burned by 2018 might seem like just another challenge standing in the...CONTINUE READING

Simone Giertz didn’t let brain surgery stop her. What’s next?

The “Queen of Shitty Robots” won’t be stopped. In the six months since the YouTube star and inventor had a large brain tumor that could have left her paralyzed, blind, or a completely different person removed, Simone Giertz moved her workshop out of her house, jumped back into vlogging for her nearly 1.4 million subscribers,...CONTINUE READING

5 ways to talk about mental health that’ll leave you feeling better

When I went to the hospital to give birth to my first child, I tried to get through labor without an epidural. A nurse came into my room and watched me grimace with pain during a contraction. I was convinced that good moms didn’t give their kids drugs before they’re even born. The nurse asked...CONTINUE READING

How an Instagram post about ‘saggy boobs’ led to a global movement to empower women

When Chidera Eggerue hit post on an Instagram photo of herself wearing a “really cute” yellow minidress at a party, she didn’t realise she had just started a global movement.  23-year-old Eggerue — who’s also known by her blogger pseudonym The Slumflower — had been sifting through her photos taken the night before when she...CONTINUE READING
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