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Category / Self Care

5 ways to talk about mental health that’ll leave you feeling better

When I went to the hospital to give birth to my first child, I tried to get through labor without an epidural. A nurse came into my room and watched me grimace with pain during a contraction. I was convinced that good moms didn’t give their kids drugs before they’re even born. The nurse asked...CONTINUE READING
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How an Instagram post about ‘saggy boobs’ led to a global movement to empower women

When Chidera Eggerue hit post on an Instagram photo of herself wearing a “really cute” yellow minidress at a party, she didn’t realise she had just started a global movement.  23-year-old Eggerue — who’s also known by her blogger pseudonym The Slumflower — had been sifting through her photos taken the night before when she...CONTINUE READING
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I went to a self-esteem workshop for young girls, and this is what I learned

Like nearly every human on the planet, there are things I wish I could change about myself. When it comes to physical appearance, I struggle with acne, I have a bump on the bridge of my nose that makes me loathe my side-profile, and there’s a 4-inch-long scar across my chest that I spend far...CONTINUE READING
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